Individual Therapy

Individual therapy provides a supportive space where adolescents and adults can work through challenges, gain insight, and develop tools for personal growth. Using a blend of evidence-based approaches such as Psychodynamic, Interpersonal Process, and Cognitive Behavioral Therapy, we offer tailored care to address a wide range of mental health and life concerns, helping you navigate your journey with confidence and clarity.

about individual therapy

Are you ready to invest in your mental health and find a path forward?
Individual therapy can help you:

01

Find Relief from Anxiety or Depression.

Therapy provides effective tools and support to manage overwhelming emotions, helping you regain balance and rediscover joy in your daily life.

02

Navigate Life Transitions.

Whether you're adjusting to a new job, relationship, or major life change, therapy can help you process the emotions involved and build resilience for the journey ahead.

03

Explore Identity and Purpose.

Dive into self-discovery in a space that empowers you to understand your unique identity, clarify your values, and find direction in life.

… and so much more.

A Richmond therapist talking with a patient during a relaxed individual therapy session in a bright, calm office in Virginia.

We incorporate Psychodynamic, Interpersonal Process, and Cognitive Behavioral theories to treat a variety of presenting concerns.

Including but not limited to:

  • Depression/Mood Disorders

  • Anxiety Disorders

  • Adjustment Concerns

  • Identity Concerns

  • Grief/Loss

  • Trauma

  • Interpersonal Concerns

the process

Here’s what it looks like to get started.

Step One:

Reach Out

Contact us through our website or by phone to schedule an initial consultation.

Step Two:

Initial Assessment

During your first session, we’ll discuss your concerns, goals, and how we can best support you.

Step Three:

Begin Your Journey

Together, we’ll create a personalized treatment plan and begin working toward meaningful change.

A notebook with therapy notes on it sitting on a glass table in a modern, relaxing therapy office in Richmond, VA.

Common Questions

Still have questions?

  • We provide telepsychology on a secure, confidential, HIPAA compliant platform.  Additionally, we offer sliding scale rates for enrolled college and university students.

  • We accept cash, check, or credit card payments. You must pay at the time of your appointment. Yes, you are charged for appointments canceled less than 24-hours in advance. If you arrive late to your appointment, pro-rated discounts will not be granted.

  • We are considered an out-of-network provider because we do not sit on any insurance panels. You must pay at the end of each therapy session. We will assist you with submitting paperwork for insurance reimbursement. 

  • You may contact us by email or phone to schedule a first appointment.  Additionally, we encourage you to schedule a FREE, 15-minute phone consultation prior to your first paid appointment to ask questions and gather additional information about services and pricing.  

  • During the intake assessment, we will ask you a series of questions including but not limited to your presenting concern(s), changes in mood or behavior, family history, social history, work and/or school history, substance use, sleeping habits, eating habits, and current coping strategies.  Additionally, you are welcome to ask questions about services and treatment approach, professional background, or other details about the practice.  It’s most important that you feel comfortable and safe during the first appointment, in order to establish a trusting relationship.

  • Typically, we will meet once/week.  Based on presenting concerns, diagnosis, treatment plan, availability, and/or resources, we may decide to meet more or less frequently such as 2-3 times/week, every other week, or once a month.  Similarly, the duration of treatment is tailored to meet your needs which may include several weeks, months, or years. 

  • Yes.  Therapy is most effective when you practice the insights and skills learned in between scheduled sessions.  Assignments and activities are tailored according to therapy goals.  

  • No, we do not prescribe medication because we are not medical doctors.  Only a psychiatrist, primary care physician, or nurse practitioner can prescribe medication for mental health disorders.  We can provide referrals, if we believe an assessment for medication is warranted.

  • A board-certified psychologist is recognized by the American Board of Professional Psychology (ABPP) for demonstrated competence in a specific area of practice.  This achievement is based on additional education, training, and experience following a terminal degree and state licensure.  Approximately 4% of all licensed psychologists in the United States are also board certified.

Take the first step today.

Your journey toward growth and healing starts with a simple step. Individual therapy provides the tools and support you need to navigate life’s challenges and embrace your full potential. Reach out today and let’s work together to create a brighter, healthier future.